Visible Results in 10 Workouts or Less Give Trouble Spots the One-Two Punch. Maximize your workout with the unbeatable combination of fat-burning cardio and body-sculpting strength training - that s the secret of The Firm®. With out Weighted Cardio Gloves Kit, you ll add one pound of resistance to every move you make for a tighter, more toned upper body in much less time. Slip into the comfortable neoprene gloves and follow along with an intense 20-minute DVD workout specifically designed to help you: Trim Away Excess Fat with Non-Stop Calorie-Burning Combos. Tone Abs, Arms, and Upper Body with Weighted Resistance. Target Specific Trouble Spots.