3 Workouts on one DVD. Burn Fat. Lose Weight. Have Fun. Visible results in 10 workouts or less. Dance your way FIRM with three 20-minute workouts that are so fun you won’t even feel like you’re exercising. Join The FIRM Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves – all guaranteed to burn mega calories and tone your entire body. CLUB Dance: Get the party started with heart-pumping, high-energy club music that will get your body moving and the calories melting away. You’ll be able to show off your fresh new dance moves and your new body! Approx. 20 mi.