Medium Resistance. Visible Results in 10 Workouts or Less Gentle Resistance. Jaw-Dropping Results. How can a simple rubber band give you the body you ve always wanted? You ll find the answer in this box. The secret is gentle, continuous resistance - and an easy-to-follow, low-impact workout that delivers dramatic results. Follow along with The Firm® Sculpt & Tone Pilates DVD as you stretch your way to slender thighs, flat abs, strong back, and increased flexibility. Use your pilates Band to: Trim Away Unwanted Inches with Accelerated Results. Tone and Strengthen Your Body with Continuous Resistance. Tighten and Firm Using.