The Firm

Fat Burning Miles   4 Complete Workouts on on DVD Burn more fat with America s #1 walking system!&nbsp; Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat burning, interval training, muscle conditioning, and stretching workouts - all on one powerful, energizing DVD!    Power Mile: 20 minutes With this DVD, you will be walking in quick, brisk movements - you will feel like you re preparing for a marathon!&nbsp; This program is great when your schedule only allows a short workout.&nbsp; Begin with a short warm-up and then increase the pace to the &quot;fastest mile.&quot;&nbsp; End the workout with a cool-down and stretch,&nbsp; Use 1 lb. weights to increase the amount of calories burned and to keep your muscles toned.   Walk Strong: 33 minutes Strong muscles = serious fat burning!&nbsp; Strength training actually helps burn those calories double time.&nbs

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The Firm Leslie Sansone: Walk Away The Pounds

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