Delicately steamed white rice. All natural. 1 Step: Heat & eat. Microwaveable pouch heats in 90 seconds. USDA organic. Flavors from goodness grown by our community of local farmers. More than 80% of the energy used to make this product comes from renewable sources. Visit tastybite.com for delicious quick meal ideas. Vegan. Gluten free. No preservatives. No MSG. Kosher. GMO free. ECO Cert: Certified organic by Ecocert. BPA free. Product of India. 1 Step Heating. Gently squeeze pouch to separate rice. Microwave: Cut pouch 2 inches to vent and heat on high for 90 seconds (ovens may vary). Stovetop: Boil sealed pouch in water for 5 minutes. Use caution, grab pouch from sides, pouch will be hot. Refrigeration unused portion. Do not use conventional or toaster oven. Do not consume if pouch is leaking or swollen. Water, Organic Long-Grain Rice, Sunflower Oil. This product has been processed in a facility that also processes nuts, wheat, dairy and soy.