I flesh out my protein needs post-gastric bypass with protein shakes. This is by a long shot one of my favorites. I like to mix it with their Vanilla Bean Torte flavor for a vanilla latte, or Double Stuffed Cookie to make it taste like a chocolate chip frappucino. Blends very well with just a spoon, tastes just as good mixed with milk, soy milk, almond milk, or water, depending on your protein and dietary needs, and a little goes a long way. Amazing over ice, but I don't recommend heating it. It tends to clump that way.