It took some time for me to fully immerse myself in the Sweat program, and I still don't follow her meal guides, but the workouts truly work if you do. My biggest advice is to STOP WATCHING THE TIMER. Do the workouts properly; Focus on your form and your breathing, count to the correct amount of reps. It's not a race against the timer and if you don't finish all the sets in the 7 minutes, it's okay. Think about it: isn't it far better to do two and a half sets correctly than four sets sped up and risk injury? She incorporates basic moves that don't require equipment, can be done at home, and allow your body weight and movement to really target the area...you'll be impressed with the burn! I've skipped days...or weeks...but I find myself still dedicated to giving it a fair chance because for a $20 a month fee to have full-app access, you can't beat that. Going to a gym can cost more in fees for trainers, or you go in blind and not knowing what to do so it really is worth it. Plus, you have the constant support of the BBG and Kayla's Army community to lift your spirits and renew your motivation along the way. It truly is an incredible guide that I will highly recommend to anyone wanting to up their workout game.