I recently discovered this product while doing a grocery store pickup from Walmart. So I added a can to my cart so I could give it a try. This pork is already fully cooked. All you need to do is heat it up. It's warm in just a few minutes and ready to eat. I added some BBQ sauce to mine. This is a huge can and was enough to feed my family of six. We all enjoyed the BBQ pork sandwiches. There are so many different dishes you could use this product to make. I like that it's all natural. The only ingredients in the can are pork and sea salt. This product gives you a lot of protein and has no carbs. It reminded me a lot of product similar to this that I ate when I was a child. I will definitely be purchasing this product again. I highly recommend you give it a try.