Men's Blend - There's More In It! The blend of nutrients and scienticially proven potencies in Men's Blend reduces the need to buy additional vitamins or minerals and take extra tablets. For example, in the daily dose of 6 tablets you get 600 mg of calcium, 1000 IU of vitamin D3 and 600 mg of magnesium for bone health. There's also 400 IU of Vitamin E, 1000 mcg of folic acid and 350 mcg of selenium for heart health, plus a full 1250 mg of vitamin C and 250 mcg of choromium. These same 6 tablets provide higher potencies of beta carotene, teh B-complex plus a variety of greenfoods and phyto-antioxidant rich men's herbs.