Description: The Original Whole-Herb Total Body Cleanse Nourish, Stimulate & Cleanse the Colon Extra Strength But Gentle on Your System 14 Herbs & Probiotic Support Dietary Supplement Quality Tested Suggested use (Adult) Start with one (1) tablet in the morning and one (1) tablet in the evening. Increase intake by one (1) tablet every other day until you achieve 2-3 formed bowel movements per day. Do not exceed three (3) tablets twice per day. Once you find the correct number of tablets you can continue with that amount for enhanced internal cleansing for up to 30 days. Do not exceed 30 days of continual use of this product. Take only as much product as is needed to achieve 2-3 good bowel movements per day. Drink 8 to 10 glasses of water per day. 👍👍 I love this cleanse, and it really helps with my IBS and got me regular. You start with a low dosage and see if you may increase it, but often you just need 1-2 per day. Definitely recommend Nature'Secret products for their top notched quality ingrdients to ensure a healthy gut.