No excuses for not working out. This Sunny rowing machine makes your from home workout routine more fulfilling. It has a nob for different difficulty settings, so both my husband and I can use it to our individual strengths. It will also digitally count your sets or your time, so you can concentrate more on your form. The seat easily moves back and forth with your body as your row. The handles are nicely cushioned to their is no discomfort either.