When I say I love me some lemons , I reallllly do ! First they have plenty of health benefits , such as ; ph balancer, clearer skin, reduces blood sugar , energy, and the list goes on. What I like to do is freshly squeeze one lemon and and and put it in water and drink it usually in the morning. Now it does not matter on the temp of water you could even make tea and add even more flavors to spice it up but however you wanna do it , DO IT. Its one of the keys to success !