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STOTT PILATES Power Pilates 3 DVD Set

STOTT PILATES Power Pilates 3 DVD Set

BY STOTT PILATES

Product Description

These Faster-Paced Workouts Will Elevate Your Heart Rate With A Full-Body Workout. Disk 1: Power Paced Pilates: Master Instructor Trainer, Moira Merrithew Takes It Up A Notch With A Fast-Paced, Dynamic Workout That Will Energize You From The Core. Reap The Benefits Of Awesome Core Strength And Lean, Toned Muscles With An Ultra-Efficient 25-Minute Total Body Workout. Disk 2: Core Challenge: Let Moira Show You How To Build Core Strength And Tighten Your Abs. Balancing Upper And Lower Body Exercises, This Fast-Paced Routine Will Help You Achieve Optimal Strength, Stability And Stamina Without Building Bulk. An Intermediate Workout For Those Who Have Mastered The Fundamentals Of Pilates Matwork Exercises. Disk 3: The Secret To Flat Abs: Let This Beginner Mat Workout Help You Tone Your Deep Abdominal And Back Muscles. Find The Flatter, Firmer Abs You've Been Looking For While Strengthening The Mind-Body Connection From The Inside Out. Moira Takes You Through A Revitalizing Sequence That Will Leave You Feeling Strong, Stretched And Streamlined To The Core. A Moderately-Paced Workout Suitable For Beginners. see more...

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STOTT PILATES Power Pilates 3 DVD Set
STOTT PILATES Power Pilates 3 DVD Set
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