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Stacy McCarthy's Yoga Body: Lean & Defined Total Body Workout

Stacy McCarthy's Yoga Body: Lean & Defined Total Body Workout


3.5 out of 5 stars
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3.50 / 5 based on 2 Reviews

Product Description

Looking for a yoga routine that will help you achieve optimal strength, flexibility, stamina and balance without building bulk? The active paced routine will lead you through a series of postures that balance the total body and works at every level to build strength, balance, flexibility, focus and endurance. In this simple, yet powerful, program you'll develop lean, sculpted muscles with enhanced flexibility and balance, develop core torso stability and back strength and connect to total mind/body health. The "Yoga Body: Lean and Defined Total Body Workout" is complement to any fitness regimen by focusing on controlled breathing, improving functional strength and increasing flexibility and agility. This workout will improve your posture, balance and coordination and enhance the mind/body connection. Bonus Feature: "Fire-Up Flow to Boost your Metabolism" - This is a challenging, progressive Series of yoga poses, one flowing into the next in a Strong, cardio Style that works the entire body while boosting your Metabolism. The Series is based on Standing postures and leg exercise created to Make you Sweat and become Slender and Strong in the least amount of time. see more...

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Stacy McCarthy's Yoga Body: Lean & Defined Total Body Workout
Stacy McCarthy's Yoga Body: Lean & Defined Total Body Workout
Reviews (2)
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Jailyne S.
New Haven, CT
28 reviews
Haven't tried it myself but a friend definitely recommends it for people who would like to improve their flexibility !
Madelaine S.
152 reviews
Pop Culture Expert Level 2
Great workout dvd for sure. so relaxing and makes me feel like I'm getting to my goal for sure. i highly recommend.
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