I don’t really know how to describe this vitamin. I’ve been taking it for about a month and a half two months now on doctors requirements for being b-12 deficient. I don’t feel like it’s really given me a lot of extra energy or anything and I kinda feel like I pee most of it out because it turns your pee a bright yellow green. I’m still taking it until my follow up blood work to see if it’s actually helping but until then we’ll see.
Working second shift and taking care of my two boys (both under 5) in the morning leaves me exhausted before work. I make sure to have some crackers and water and take my vitamin B complex. It really helps give me the energy I need for the day. Safety tip: always check with your doctor before taking any supplements, don't take them on an empty stomach and this is not a substitute for a good nights rest.
I started to use these when my mom mentioned that vitamin b complex was good for energy... After a few days of taking this I felt more energetic and focused. I would recommend these plus vitamins are good for you and they help clean your body and help your metabolism....
Best thing I have ever taken for help with energy. it wasn't immediately noticed, but after a few days it was. I was able to,focus better and get more accomplished during the day. this brand never lets me down!