5,000 mcg 36 To HAIR/SKIN/NAIL HEALTH Bodinis a B Vitamin that is essential for healthy energy retablism and also supports healthy hair, skin, and nails."

This product is very good for overall health, especially for promoting hair growth and strengthening nails. Since I started using Spring Valley Biotin 5000 mcg, I've noticed my hair growing healthier and my nails becoming stronger and less prone to breaking. It's easy to take, has no strong smell, and feels gentle on the body. I also like the quality and value it offers for the price. I would definitely recommend it to anyone looking to improve their hair and nail health.

The packaging is neat and secure and the softgels are small and easy to swallow .They have almost no taste or odour, which makes them very convenient to take daily without any discomfort.