Have a smooth capsule texture that is easy to swallow.The bottle size offers great value providing a long-lasting supply at an affordable price.There is little to no noticeable smell,which makes them more pleasant than liquid options.The ingredients are simple and straightforward,making the product easy to understand and use.personally,I take three capsules a day one before each meal and I’ve found them to be effective very quickly.I’ve noticed improved energy during the day and it hasn’t affected my sleep at night.