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Sports Beans Quick Energy Jelly Beans
Sports Beans Quick Energy Jelly Beans
By Sport Beans
4.33 / 5 based on 129 Reviews
Melanie S.
Manchester, CT
320 reviews

Do you eat these before or after you exercise?

Jena T.
Jena T.
Edinburg, TX
2 years, 10 months ago
They are supposed to be eaten before to give you that burst of energy but i honestly believe its just the sugar giving you the energy.its just candy
Taylor B.
Taylor B.
Indianapolis, IN
3 years, 1 month ago
Technically you should eat them 30 minutes before exercising and then as needed throughout your workout.
Lauren J.
Lauren J.
Charlotte, NC
3 years, 4 months ago
I actually eat them during exercise. When I need an extra boost, especially on the long runs.
Julie P.
Julie P.
Port St Lucie, FL
3 years, 4 months ago
I eat them during my runs for a boost of energy.
Angela C.
Angela C.
3 years, 6 months ago
While you exercise.
Anna P.
Anna P.
Bryan, TX
3 years, 7 months ago
I eat a few before and then during exercises as well
christina m.
christina m.
East Boston, MA
3 years, 8 months ago
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Katrina R.
Katrina R.
Fresno, CA
3 years, 9 months ago
If I have a longer run scheduled ( longer than 6 miles) i have a few before my run and a few during at the 40 ish minute mark. they give energy and have electrolytes
Susan B.
Susan B.
Boalsburg, PA
3 years, 10 months ago
I usually have 4 right before I start a long training run and supplement as needed during the run. They're not incredibly high in calories, but obviously you don't want to eat too many and defeat the purpose of your workout/run.
Tina B.
Tina B.
Hermitage , Pa
4 years, 6 months ago
Before and during to help keep you going. They are a nice alternative to gels which can be messy I use these when running more than one hour. Best taken 15 minutes prior to and then every 30-45 min during the run. Each pack is a serving or you can just use what you need. Great tasting as well!

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