Keep track and progress of your heart rate with the heart rate watch. The one-touch heart rate feature is great for telling your heart rate and speed. Watch as the calories melt away with the calorie-burn monitor. The watch can also be used as a stopwatch (time and date). The count-down timer will let you know how much more time you have left. The daily alarm allows you to wake up at a certan hour each day. The watch also features a percentage of max hour indicator to help aid you in your progress.