Truly looking after yourself means quality nutrition is important. Eating nutrient rich foods everyday helps deliver quality calories for more nourishment. Introducing Special K Nourish with Apple, Raspberry and Almond - a delicious blend of multigrain Special K® Flakes mixed with oat, quinoa & rye clusters, bran twigs and rolled oats. Carefully crafted with essential nutrients to support a healthy metabolism and the goodness of whole grains, fiber and protein, it provides the nourishment you deserve from your breakfast cereal. No artificial colors, flavors or preservatives. Vitamin B6 and calcium contribute to normal energy metabolism. Iron and thiamin contribute to normal energy production and niacin is necessary for normal energy release as part of a healthy varied diet. Wake up to a delightfully crunchy, fruity cereal that will nourish you to a better day. Eat special, feel special.