New! 1 Ready to Eat Meal Phases 2 & 3. 16g Protein. 6g Fiber. 360 Calories. 15.5g of Total Fat per Serving. Delicious & Nutritious...and Oh So Convenient New ReadyMeals from South Beach Diet® are delicious, complete meals in one convenient package. Each satisfying meal is high in protein, contains fiber and comes with a variety of individually wrapped foods to eat whenever or wherever you choose. No microwave or refrigeration needed, so ReadyMeals can be easily stored at h.