New! With Natural Whole Grains Phases 2 & 3. 9g Fiber. 3.5g of Total Fat per Serving. 6g Protein. No Artificial Flavors or Sweeteners. Wholesome Snacking "I am pleased to bring you our new line of South Beach Diet foods based on the healthy eating principles of lean protein, fiber, whole grains, vegetables, fruits and the right kinds of fats. Our South Beach Diet bars provide you with a convenient way to make "strategic snacking" a part of your day. Simply put, this.