This all-vegan softgel is an ideal source of the omega-3 essential fatty acids EPA and DHA. Unlike less efficient forms of vegan omega-3s like flax seed oil, it is more active. It does not require a difficult metabolic conversion process in the body. EPA and DHA support healthy brain, cardiovascular and immune system functioning. Made from algae, Vegan True Non-Fish Omega-3s is also a sustainable alternative to over fishing the oceans.