Safety InformationThis product contains Vitamin A. If you are pregnant/lactating or likely to become pregnant, please seek the guidance of your healthcare practitioner for the appropriate usage. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. IndicationsFood sensitivity: Solgar s Vitamin D Softgels are free of corn, yeast, wheat, soy and dairy products and are formulated without the use of preservatives, artificial flavors or colors. IngredientsSafflower Oil, Gelatin, Glycerin, Water. IngredientsNutrition facts: Calories 5 Total Carbohydrate 0.5 g Vitamin A (from fish liver oil) 1000 IU 20 percent Vitamin D (from fish liver oil) 400 IU 100 percent Ingredients Nutrition notes: Percent Daily Values (DV) are based on a 2,000 calorie diet. DirectionsRecommended use: As a dietary supplement for adults, one (1) softgel daily, preferably at mealtime, or as directed by a health practitionerDIRECTIONS FOR USE: As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a health care practitioner. Product Facts Each softgel capsule provides: Vitamin A (1000iu)(from fish liver oil) 300ug Vitamin D3 (400iu)(from fish liver oil) 10ug Encapsulated with this natural ingredient: Safflower oil. Softgel capsule shell: gelatin, glycerin.