Kelp by Solgar 100 VegCap Kelp 100 VegCap Kelp is derived from the sea. It is a naturally rich source of iodine which is an essential component of the thyroid hormone that plays a role in growth development and control of metabolic rate. The iodine from Kelp helps to support healthy thyroid hormone levels. Thyroid hormone also helps regulate the function of mitochondria which are the energy-producing components of cells. Suggested Use As a dietary supplement adults take one (1) tablet daily preferably at mealtime. Or as directed by your healthcare professional. Supplement Facts Serving Size 1 Vegetable Capsule Amount Per Serving Daily Value Iodide 200 mcg 133 Percent Daily Values are based on a 2 000 calorie diet Other Ingredients Microcrystalline Cellulose Vegetable Cellulose Vegetable Magnesium Stearate and Silca Warnings Keep out of reach of children. As with all dietary supplements consult your healthcare professional before use. See product label for more information.