Wild Yam Root 400mg by Solaray 100 Capsule Wild Yam should not be confused with the yams consumed as a food. Wild Yam has been highly praised for its diosgenin content. Diosgenin is used as a building block for creating human hormones. Size 100ct 400mg Directions As a dietary supplement take 2 or 3 capsules two times a day with meals or a glass of water. Serving Size 1 Capsule 100 Servings per container Ingredients Amount per serving Daily Value + Wild Yam (Dioscorea villosa)(root) 400 mg Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) Other See product label for more information.