Valerian Root 470mg by Solaray 180 Capsule Valerian has what some people consider to be an offensive odor. However when one experiences Valerians benefits it is easy to look past its smell. Size 180ct 470mg Directions As a dietary supplement take 2 or 3 capsules two times a day with meals or a glass of water. Serving Size 1 Capsule 180 Servings per container Ingredients Amount per serving Daily Value + Valerian (Valeriana officinalis)(root) 470 mg Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) Other See product label for more information.