Selenium Yeast-Free 200mcg by Solaray 90 Capsule Yeast-free High Potency Selenium 200 mcg high potency from l-selenomethionine. Selenium is a potent antioxidant which guards the cells from free radical damage. Each capsule supplies 200 mcg of yeast free L-Selenomethionine. Size 90ct 200mcg Directions As a dietary supplement take 1 capsule daily with a meal or a glass of water. Serving Size 1 Capsule 90 Servings per container Ingredients Amount per serving Daily Value + Selenium (as yeast-free l-selenomethionine) 200 mcg 286 Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Whole rice concentrate (including bran germ and polishings) gelatin (capsule) and magnesium stearate Other See product label for more information.