Lecithin Oil Free by Solaray 100 Capsule Lecithin DeOiled dietary supplement DeOiled 95 Phosphatides. Size 100ct Directions As a dietary supplement take 2 capsules daily with meals or a glass of water. Serving Size 2 Capsule 50 Servings per container Ingredients Amount per serving Daily Value + Total Fat 1 g 2 Deoiled Lecithin(Comprised of 230 mg Phosphatidylcholine 140 mg Phosphatidylinositol) 1000 mg Total Calories 10 Calories from Fat 10 Phosphatidylethanolamine Linoleic Acid Linolenic Acid Oleic Acid. 200 mg Phosphorous (from deoiled Lecithin) 30 mg 3 Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Magnesium oxide gelatin (capsule) magnesium stearate Other See product label for more information.