Choline they assist in the transport and metabolism of fat from the liver. In addition these nutrients are important for cellular membrane permeability and the regulation of the cellular life cycle. Size 100ct Directions As a dietary supplement take one capsule up to two times daily with a meal or a glass of water. Serving Size 1 Capsule 100 Servings per container Ingredients Amount per serving Daily Value + Inositol 250 mg Choline Bitartrate 250 mg Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) and magnesium stearate Other See product label for more information.