Cascara Sagrada 450mg by Solaray 180 Capsule Cascara Sagrada is Spanish for sacred bark. The bark is typically aged for a year before use to let the active principles settle. Many OTC prescriptions include this herb. Size 180ct 450mg Directions As a dietary supplement take 1 or 2 capsules a day with meals or a glass of water. Children between the ages of 6 and 12 take no more than one capsule a day. Serving Size 1 Capsule 180 Servings per container Ingredients Amount per serving Daily Value + Cascara Sagrada (Rhamnus purshiana)(bark) 450 mg Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Gelatin (capsule) and magnesium stearate Other See product label for more information.