Love this find! They are a great option when you're craving something sweet but trying to eat well. 190 cals, 4.5g fat, 19g carb (2g fibre, 7g sugar) 20g protein! The caramel almond is especially yummy treat. I'll have one when I get home from work to tide me over until dinner, or as an after dinner treat if I'm not yet feeling satisfied.