I have tried several "sleep support" aids over the years. I was happy to try this one. What I liked: all the ingredients it does NOT contain. I love that these are veggie capsules and not made with gelatin, which is an intolerance of mine. I try to avoid it. I also loved that I don't feel groggy the morning after taking. A lot of other aids don't have this effect. I honestly don't think they really "knocked me out", but I definitely felt more relaxed when it was time to settle in for bed. Considering the cost, I don't think my results were brilliant enough to justify purchasing these again.

Good helped me go to sleep, but didn’t feel anything from other melatonin I have taken in the past. I never taken anything with ashwagandha and was excited to try them but didn’t notice anything.

The pills are on the larger size so if your not a fan of big pills this will not be for you. The results are decent when taken right before bed. It will provide a little bit of relaxation but I wouldn’t say it will knock you out. It doesn’t leave you with any foggy feeling with you wake up. Overall if the pills were smaller I could see using this but for me it just wasn’t a good fit.