Sivan Health And Fitness EVA Full Round Foam Roller
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Whenever my body is sore I spend 15-20 minutes with the foam roller. It reduces my soreness, massages my muscles and sore spots and it feels like a spa treatment.
Another great thing about these is that they’re light and portable, they don’t take up too much space and they’re siper easy to use.
They're super easy to use, basically you just roll your body back and forth on the area with soreness and it works the cystic acid right out!
And yes, it hurts a little, but IT HURTS SO GOOD! I personally love a tough massage after a work out. And foam rollers are much easier on your muscles then the one with the ridges for DEEP tissue massaging.
This is a good one to start with.