I never hopped on board the 'sprouted grain' breads until a few months ago. I'm wondering why I never tried them sooner. If you're looking to up your fibre intake, try the Squirrelly bread. -- Calories: 110, Fiber: 5g, Fat: 2g, Protein: 6g -- Those are great macros. It's great if you're a vegan or just can't have dairy (like myself). It's made in a nut-free facility, so if you have an allergy, you can try this bread! It's very yummy.