I'm all for energy boosts and the "energy in a sheet" idea is very innovative but I just cannot stand the taste of this. It was bad enough for me to never try another sheet again. As soon as I placed it on my tongue, I wanted to spit it out. I didn't, because I was hoping the taste will go away, but it never did until it was all dissolved. It did leave me with a minty taste in my mouth afterwards, which was nice. And it did boost my energy, which was also a plus. I just cannot get over the taste, unfortunately.