Together. we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original "ShapelyGirl: Let's Get Moving!" 1 & 2 and both are designed for Beginner and Intermediate level exercisers. Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl(TM) Intensity Scale and benefit from the included printed insert containing Debra's Daily Food Plan. Each DVD also contains 4 pre-mixes for a variety of workout options. Special Features on "Let's Get Moving! 1": Bonus Floor Work and an inspirational "Circle Time", where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on "Let's Get Moving! 2": Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls. Disc 1: , Bonus floor work, Disc 2:, Bonus cardio track,.