I think these diet products are ridiculous nothing is better than plain old eating right and exercise! Don't waste your money on a magic pill or drink. Anyone who has lost weight kept it off will tell you it comes down to calories in versus calories out and for body contouring start with pumping iron few times a week. Dr. Phil's 20/20 book is a good start if you need a guide to start your transformation.
I have a hard time drinking plain water so I bought these to put in my water bottle. I wasn't thrilled with the flavor of it at all. If people like that citrus taste this is for you, it just wasn't for me.