Self-Esteem Synergy was created with you in mind! Have you ever felt like you needed a little extra courage to get you through the day? Have you ever felt down and needed a boost of confidence? Then Self-Esteem Synergy is for you! The essential oils in this synergy have been known for lifting spirits and bringing courage and confidence. Suggested uses: For diffusion, massage, bodycare products, or application to arms, wrists or legs. For topical use, dilute to 3-5%. * This contains 100% pure, therapeutic grade essential oils of: Spruce, Rosewood, Blue Tansy & Frankincense.