Beside taking pre workout before lifting weights, i also use intra workout during the work. I chose extend X. They contained 7g BCAA quite a bit high to other products. If you want to make your workout better and efficient it not a bad choice.

This is another one of the muscle recovery drinks that we have tried while working out intensely on the Peloton bike. I personally prefer this drink because it has zero sugar and that it mixes fairly well. The taste of the blue raspberry is palatable, and I can drink it down. I do feel that this line of products is effective and helping my muscles to recover.