Dietary Supplement Supports Healthy Bones and Teeth* Bone Care* With Vitamin D Sure Dissolve Make The Natural Choice Calcium is an essential mineral in the maintenance of strong bones and teeth. Regular exercise and healthy diet with enough calcium helps teen and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis . Adequate Calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit. Vitamin D regulates the absorption of calcium and phosphorus and helps form tooth and bone. Sure Dissolve Schiff® Sure Dissolve softgels are formulated to disintegrate within one hour. Guaranteed: No added sugar , salt , yeast, wheat, gluten or milk. No preservatives or artificial flavors. Guaranteed for purity, freshness and labeled potency.