Hi Felicetty! Hummus is simply garbanzo/chick peas puréed with salt and garlic. The classic or plain version is good but, since I'm Cuban and I enjoy seasoned foods, I prefer Sabra's Roasted Garlic hummus. Sabra's hummus variety is so much better than any other brand. Hummus is perfect paired with Stacey's naked pita chips. These chips are simply salted with sea salt. Pretzels are also a good combination. If you try it and like the taste, you can later be adventurous and spread it on some bread when you make a sandwich. It's gluten free and a good source of protein! Try it and let us know what you think.