Exercise routines for those limited to beds and wheelchairs, or anyone who can't stand for a prolonged amount of time. Chair Boxing helps clients tone muscles with a seated but full body workout. This seated exercise boxing routine consists of a warm up, followed by a full body cardiovascular workout. Learn simple boxing moves, such as power punches and combinations. This is great workout for any skill level with an emphasis on having fun! The exercises performed can be done alone or with a caregiver for encouragement. Running time: 30 minutes.