Ruths Hemp Food Chia Goodness Original 12 oz Gluten-Free Lactose-Free Good Source of Protein, Calcium and Iron Excellent Source of Fiber and Omega 3 No Added Sugar Raw Resealable for Freshness and Flavor 10 Breakfasts Enjoy Hot or Cold No Cooking RequiredWhat is Chia Goodness Market under various names, the modest chia seed (salvia hispanica) is quite possibly the most nutritious seed ever. Lactose free, chia contains more than five times the calcium of milk. It is a excellent source of fiber, and contains no gluten. With more Omega 3 than flax or salmon, trace minerals and protein, it is an all-around superfood. We've combined the goodness of chia with other wonderfully nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long. Argan oil, glycerin, orange flower water.