These taste pretty good, especially to be sugar free. Be WARNED! If you eat more than one or two, you will have gastric distress, e.g. loads of gas, possible diarrhea. It's the sugar alcohol in them, which is indigestible, which causes the issues. The very fact that you can't fully digest them is what keeps them "safe" for people with blood sugar issues. The side effect, however, is unpleasant. If they give you no distress at all, your body is digesting them wholly, and therefore, they are probably spiking your blood sugar. Most sugar alcohols are partially spiking, partially safe. It's different for different people. Be safe & check your blood sugars after eating to know what effect they have on you. P.S. Full of chemicals/not a whole/real food.