I’ve using this magnesium oil at night after workouts and long days, and I really like how relaxing it feels on my muscles. It absorbs better than I expected. And doesn’t leave my skin feeling overly greasy, I also like adding to my nighttime routine because it helps me unwind and feel more comfortable before bed.

I use this before I go to bed. I spray it on the bottoms of my feet. It can be itchy, but ONLY if you are deficient in magnesium. I have noticed a difference in my sleep. This helps me get a better rest with less waking up in the middle of the night.

I spray this for two reasons. One, to get a good night’s slerp while taking care of my daily magnesium needs. And two, to help ease any muscle cramps, especially after heavy workouts. This things just works every time.