I can't give this a good rating, as it did not work for me. But I also can't give it a completely poor rating considering I wasn't watching what I ate, nor was I working out. Everything affects everyone's body differently, this stuff wasn't expensive by any means so try it out and see if it works for you! Maybe just buy a single bottle rather than a 2 or 3 pack. I'd love to know how other people like it!