I love this formulation of zinc by Pure Encapsulations. The 15mg dose seems to be very effective while also being safe for daily consumption! The product doesn't have a taste, and the price is unbeatable. Definitely recommend.

Take one pill daily with a meal. It may improve your immunity, blood sugar levels, and eye and heart. The ingredients are vegetarian capsule(cellulose and water)hypoallergenic plant fiber(cellulose). Store in a cool and dry place.