I love taking this magnesium supplement, it’s helped me in a lot of ways. I’ve been taking this consistently for over a year - these capsules are easy to get down and really help me feel my best.

I use the magnesium maleate version every night to help me sleep. It’s affordable, works well and doesn’t affect my GI tract like other brands do.

I like that these are in capsule form and easy to swallow. Pure encapsulations is a trusted brand with low unnecessary additives and fillers in their supplements. Only three ingredients in the capsules (cellulose,water, ascorbyl palmitate). I take one of these capsules (150mg) before bed. Magnesium in citrate form helps me with overnight motility and keeps things moving. Different forms of magnesium are good for different health goals, so researching what form is beneficial for the health need you are hoping to achieve is critical when supplementing with magnesium. Pure encapsulations is more expensive than many other brands. However, I have used this product for many years and have been very happy with it and will continue to purchase.