Honestly these capsules do amazing work. They take effect on the first day of using them, iv cut down on so many bad eating habits at lunch time because of these, I used to eat biscuits & crisps and now I just manage with a sandwich at lunchtime, iv only been using them before lunch as that's where I would find myself most hungry, but just not getting the cravings anymore

Helped stop my cravings, increased my energy and helped towards my goal weight. Overall would recommend and very affordable. Also easy to take aswell.